My last block was two months ago and my goal was to add more fiber to my diet. I planned to start by adding two bean dishes a week. What I found made sense to me was to add beans to dishes and salads I was already planning, while at the same time increasing my collection of bean dishes. We really liked the chicken chili pictured above, it's fairly easy and very tasty. I also worked at increasing more high fiber foods daily like avocados and whole grains. I didn't reach a consistent goal of about 20 grams of protein, but I'm closer. My next goal is write the next blog in a month, with another bean dish recipe and some examples of high fiber days.
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Tricia Gregory, MA,RD/N A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends. Archives
March 2025
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