2 Tbsp olive oil
2 cups chopped yellow onion 1 cup chopped green bell pepper 1/2 cup diced celery 1/2 cup diced peeled carrot 1 Tbsp minced jalapeno 8 oz cremini mushrooms, finely chopped 4 garlic cloves, minced 3 Tbsp. tomato paste 1 1/2 Tbsp chili powder 2 tsp ground cumin 1 tsp dried oregano 1/2 tsp smoked paprika |
1/4 tsp ground red peppper
14.5 oz. can stewed tomatoes, undrained 2 cups water 1 cup lower-sodium vegetable juice 1/2 cup uncooked farro 1 cup water 1 cup lager beer 2 Tsp. liquid aminos 14.5 oz unsalted kidney beans, drained & rinsed 1 cup (4 oz) shredded sharp cheddar cheese 1/2 cup diced red onion 1/4 cup reduced-fat sour cream |