Cooking spray
2 medium sweet potatoes, peeled ( cut into 1/8-in thick slices.) 1 tsp. canola oil 1/2 cup sliced onion 1 (5 ounce) bag fresh baby spinach 1/2 cup low-fat milk |
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper 1/4 tsp freshly ground blackpepper 1/4 tsp crushed red pepper 4 large eggs 2 large egg whites 1 1/2 oz feta cheese, crumbled (about 1/3 cup) |