Cooking Together With Friends
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      • Warm Spinach Salad
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      • Risotto with Peas
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      • Broccoli & Squash Soup
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      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
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      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
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      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
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      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
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      • Les Trois Pommes
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      • Brandied Winter Squash
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      • Onion Soup
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      • Banana-Walnut Souffle >
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Banana-Walnut Souffle

Ingredients:
​2 teaspoons sugar
2 Tablespoons margarine
1/4 cup all-purpose flour*
3/4  cup 1% milk*
6 Tablespoons sugar, divided
3/4 cup mashed bananas
      (about 2 medium)
1/4 cup chopped walnuts, toasted
1 teaspoon of vanilla extract
​1/2 teaspoon lemon juice
​6 egg whites
(may use egg whites from carton)
​1/8 teaspoon cream of tartar
* since one of the times this was made - the request was that it be gluten and dairy free.  I used almond flour and a dairy free margarine and it worked out well.
Utensils:
8 (6 -ounce) souffle dishes
measuring spoons and cups
small saucepan
small wire whisk
large bowl
plastic wrap
electric or hand mixer
spatular
(Click the image below for a video of how to make the soufflé)
Picture
      Coat the soufflé dishes with cooking spray; sprinkle each with 1/4 tsp of sugar and set aside.  Melt margarine in a small saucepan over medium heat; add flour and cook 1 minute, stirring constantly with a wire whisk.  Gradually add milk and 3 Tablespoons of sugar, stirring constantly.  Cook until mixture is thickened and bubbly, stirring constantly.  Remove from heat; pour into a large bowl.  
       Combine banana and next three ingredients stirring well.  Cover with plastic wrap and let cool completely.
       Beat egg whites (at room temperature) and cream of tartar at high speed of an electric mixer until mixer until soft peaks form.  Gradually add remaining 3 tablespoons sugar, 1 tablespoons at a time, beating until stiff peaks form.
​      Gently fold egg white mixture into banana mixture.  Spoon evenly into prepared soufflé
dishes.  Place soufflé dishes on a cookie sheet and cook for 30 minutes until puffed, brown, and set.   Serve immediately.
These soufflés may also be frozen for up to 2 weeks.  After the mixture has been spooned into the soufflé dishes - freeze uncovered until firm, about 2 hours.  Then wrap with heavy-duty aluminum foil.  To bake from frozen use a 9-inch baking pan for four soufflés and pour hot water into the pan to depth of 1 inch.  Bake at 350 degrees for 40 minutes or until puffed and set.  Serve immediately.
  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • The Joy of Meals with Friends
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
    • Vegetables & Legumes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Grains & Potatoes >
      • Pesto Bruschetta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Fish with Pesto
      • Fish with Lemon Garlic Sauce
      • Flavorful Shrimp
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Ashima's Tasty Cuisine
    • Jessica's Herbs & Peppers
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Recipes
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack