First dice                                               Then measure and combine:
  1 small onion                                           1/4 teaspoon kosher salt
  1 small fennel                                          1/4 teaspoon dried oregano
  1 small red pepper                                  1/4 teaspoon dried thyme
                                                                       1/4 teaspoon hot pepper flakes
                                                                        (optional)
Heat a wok or skillet with 1 Tablespoon of olive oil.  Add the diced vegetables and then add the spices.  Sauté over medium heat for about five minutes. Add one small can of diced tomatoes(15 ounces) and12 ounces of raw, deveined shrimp and bring to boil.  Turn to simmer, stir and cover until shrimp are done.