Shopping List
(The quantities noted are based on six normal-sized portions.  Your quantity can be adjusted as necessary for the number and appetite of your guests.)

Beet, Apple, & Walnut Salad
(For Vinaigrette)
1 teaspoon garlic paste
½ teaspoon of coarse salt
2 teaspoons of curry powder
1/2 teaspoon ground ginger
1 1/2 Tablespoons red wine vinegar
6 Tablespoons of olive oil
( For Salad)
1/2 pound of beets, cooked
4 scallions
1/3 cup of currants or raisins
6 cups greens
1 firm apple
3/4 cup celery
3/4 cup walnut pieces   

Double Chocolate Souffle
Cooking spray
1/2 cup and 3 Tbsp sugar
3 Tbsp. of cocoa
3 Tbsp. of flour
1/8 tsp salt
1 1/4 cup skim milk
3 oz. mini bittersweet chocolate chips
1 tsp vanilla extract 
1 egg yolk
6 large egg whites.

Chicken with Goat Cheese
1/2 cup chicken broth
2 Tablespoons butter
6 oz softened goat cheese
6 (4-oz) boneless skinless chicken thighs, halved
   OR 6 chicken cutlets
1 medium onion
Carrots for 3/4 cup chopped
2 cloves garlic, minced
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 t teaspoon pepper
1 1/2 cups rice