Shopping List - Menu #2
Risotto
Ingredients: Chicken Broth 5 cups Butter 3 tablespoons Oil 1 tablespoon Onion 1 medium Arborio rice 1 1/2 cups Dry white wine 1/4 cup Shelled or defrosted peas 1 cup Light cream 1/4 cup Parmesan Cheese 1/3 cup, grated |
Chicken Saltimbocca
Ingredients: Chicken breasts 6( 5-6 oz) breasts Prosciutto or ham 6 slices Swiss Cheese 6 slices Tomato 1 large Fresh or dried sage 1/2 - 1 teaspoon Italian bread crumbs 3/4 cup Eggs or egg substitute 3 eggs or 1/2 cup Oil 1 tablespoon |
Ingredients:
Instant vanilla pudding * 1.4 oz package Milk* 1 3/4 cup Cream cheese* 8 ounces Frozen whipped topping* 4 ounces Lady fingers 2 packages Coffee Liquor 5 tablespoons Dark Chocolate chips 1/2 cup Sweetened cocoa 1/3 cup |
*These ingredients come in varying levels of fat. Feel free to use whichever ones suit you. I have used the fat-free variety of all these ingredients and when combined, the desert was quite tasty with a lot less calories and fat. |