(The quantities noted are based on six normal-sized portions.  your quantity can be adjusted as necessary for the number and appetite of your guests.  Also, remember to wash all produce before setting up the stations.) 

Risotto
Ingredients:
Chicken Broth                          5 cups
Butter                                         3 tablespoons
Oil                                               1 tablespoon
Onion                                         1 medium
​Arborio rice                              1 1/2 cups
Dry white wine                        1/4 cup
Shelled or defrosted peas      1 cup
 Light cream                              1/4 cup
Parmesan Cheese                     1/3 cup, grated

Chicken Saltimbocca
Ingredients:
Chicken breasts               6( 5-6 oz) breasts
Prosciutto or ham           6 slices
Swiss Cheese                    6 slices
Tomato                              1 large
Fresh or dried sage         1/2 - 1 teaspoon
Italian bread crumbs      3/4 cup
Eggs or egg substitute    3 eggs or 1/2 cup
Oil                                        1 tablespoon

Tiramisu

Ingredients:
Instant vanilla pudding *        1.4 oz package
Milk*                                            1 3/4 cup
Cream cheese*                           8 ounces
Frozen whipped topping*       4 ounces
Lady fingers                               2 packages
Coffee Liquor                             5 tablespoons
Dark Chocolate chips               1/2 cup
Sweetened cocoa                      1/3 cup

*These ingredients come in varying levels of fat.  Feel free to use whichever ones suit you.  I have used the fat-free variety of all these ingredients and when combined, the desert was quite tasty with a lot less calories and fat.