A wonderful light meal for two, perfect with a vegetable and some great bread.

Ingredients:

4- 1/2 teaspoons butter
4-1/2 teaspoons all purpose flour
1/2 cup 2% milk
1/2 cup shredded cheddar cheese
​2 eggs, separated

Directions:

Preheat over to 350 degrees.
    In a large saucepan, melt butter.  Whisk in flour until smooth: gradually add milk.  Bring to a boil over medium heat: cook and stir for 1-2 minutes or until thickened.  Reduce heat; stir in cheese until melted.  Remove from the heat.   Beat egg yolks.  Stir a small amount of hot mixture into yolks; return to pan, stirring constantly.  Cool slightly.
    In a small bowl, beat egg whites until stiff peaks form.  fold into the egg yolk mixture.  Pour into two uncreased 8-oz. ramekins.
    Bake 20-25 minutes or until the tops are puffed and centers appear set.  Serve immediately.