This is a tasty easy dish which has both protein and fiber which are not always found together.  This is a very a great dish to serve with a side salad.  

Ingredients:

1 cup brown lentils*
1 Tbsp. canola oil
1 small yellow onion, finely chopped
2 tsp. curry powder

*red or green lentils may be used, times to cook can very, but cook them just until tender.

14-oz can diced tomatoes with chilis**
1 lb. cooked and cubed chicken or turkey
1/2 tsp salt
1/2 cup plain yogurt

** be aware that the chilis in canned tomatoes can be mild to very hot - choose what you like.

Directions:

  Cook lentils until just tender, (check package or internet - brown lentils take about 30 minutes).  Drain & rinse under cold water, set aside.
  In a large saucepan over medium-high, heat the oil then add the onion and cook, stirring often, until softened 2-4 minutes.  Add curry powder and cook stirring constantly until fragrant about1 minute.
  Add lentil, tomatoes, chicken, and salt.  Cook, stirring often,until heated through.  Remove
from heat and stir in yogurt.
Serves 4