Cooking Together With Friends
  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Rafting Food
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Cooking for Two >
      • Blog
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
    • The Young Cook >
      • Willow
      • Ryan - A Talented Cook >
        • Ryan's Menu
        • Sausage and Potatoes, Onions, and Peppers
        • Lemon Bars
      • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
    • Dinner for Two
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
      • Tossed Salad with Marinated Apple Slices
      • Citrus Avocado Lettuce Salad
    • Vegetables & Legumes >
      • Roasted Potatoes, Beans, and Mustard Dressing
      • Cauliflower, Chickpeas, Curry, and Quinoa
      • Curried Lentil Stew & Sweet Potatoes
      • Black beans and Corn
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • Cuban Black Beans
      • Asian Broccoli Salad with Peanut sauce
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
      • Cauliflower Appetizers
      • Garlic Parmesan Roasted Carrots
      • Braised Cabbage with Apples & Pecans
      • Sautéed Rainbow Chard
    • Grains & Potatoes >
      • Risotto with Peas
      • Risotto with Mushrooms & Gruyere
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Creamed Corn
      • Sweet Potato & Black Bean Burrito
      • Roasted Turnips
      • Quinoa Primavera
      • Quinoa Salad
      • Pesto Bruschetta
      • Les Trois Pommes
      • Fruit and Nut Tabouli
      • Polenta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
      • Savory custard
      • Salmon Souffle
      • Spinach Egg Muffins
      • Cheesy Soufflés
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Tofu and Bacon Vegetable Bake
      • Tofu & Pepper Stir-fry
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Miso Soup
      • Blue Zones Longevity Soup
      • Lemony Shrimp & Bean Soup
      • Turnip Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Broccoli & Squash Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Squash Mushroom Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Shrimp & Tomatoes
      • Shrimp with Feta and Orzo
      • Sesame Stir-Fry Shrimp and Spinach
      • Shrimp, tomatoes, and feta
      • Flavorful Shrimp
      • Scallop, Shrimp Risotto
      • Paella
      • Fish with Pesto
      • Salmon en Papillote
      • Fish with Lemon Garlic Sauce
      • Fish with a Nut & Mustard Crust
      • Pecan Crunch Salmon
      • Pasta alla Puttanesca
      • Willow's Tuna Cakes
      • Baked Fish with Ripe Olives and Feta
      • Baked Fish with Garlic & Aleppo Pepper
      • A Great Lobster Roll
    • Meat >
      • Nach Waxman's Brisket
      • Pepper Steak
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
      • Texas Chili
      • Oven Baked Mini Meatballs
      • Pork Tenderloin with Mustard & Maple Syrup
      • Herb & Garlic Pork Tenderloin
      • Mustard Maple Pork Tenderloin
    • Chicken & Turkey >
      • Chicken Marsala
      • Orange-Raisin Chicken with Toasted Cashews
      • Crispy Chicken Parmesan
      • Chicken Veronique
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Aleppo Pepper Glazed Chicken
      • Grapefruit Chicken with Roasted Vegetables
      • Chicken with Goat Cheese
      • Chicken Saltimbocca
      • Penney's Chicken
      • Chicken Stir-fry
      • Moroccan Turkey Stew
      • Sweet Potato, Turkey, & Peanut Stew
      • Turkey Chili with Beer
    • Sweets & Breads >
      • Baked Alaska
      • Banana Strawberry Frozen Dessert
      • Tiramisu
      • Sally's Strawberry Pie
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Chocolate-Cherry Oatmeal Cookies
      • Peach and Blueberry Crisp
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Pineapple Coconut Crumble
      • Orange Walnut Torte
      • Nuts - 2 Ways
      • Stollen
      • Creamy Brandied Cherries
      • Upside Down Apple Bacon Pancake
      • Peanut Butter, Chocolate, & Cherries Protein Bars
      • Roasted Chickpeas
      • Pears with Raspberry Sauce
      • Cherry Pistachio Topping
      • Doughnuts with Chocolate Glaze
      • Flan - Traditional Cuban Custard
      • Pumpkin Souffle
      • DOUBLE CHOCOLATE SOUFFLE
      • Nutty Brownies
      • Actcado Chocolate Pudding with Dates
      • Boozy Strawberries
      • Snack Bars with Almonds, Oats, & Pretzels
      • Chickpea Blondies
  • Your Ideas
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Garden >
      • Jessica's Recipes
      • Jessica's Cooking Together
      • Chili info from Jessica
    • Debra's Salmon "En Papilote"
    • Renee's Plant-Based Cooking
    • Maureen & the Air Fryer >
      • Fish En Papillote
    • Becky's Creative Dishes
    • Ohan's Perfect Steak
    • Jennifer's Dishes
    • Myra's Recipes >
      • Lentil Soup - Egyptian
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ezra, the cook
    • Ezra Shrimp Bahn Mi
    • Ron & Brenda's Puttanesca on Coucous >
      • Roasted Asparagus with Mustard Sauce
      • Ron's Terrific Rhubarb Cake
    • Julie's Crunchy Cheese Snack
    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store
  • Blue Poo Muffins

Renée's Plant-Based Cooking

Renée, has many talents and is a very experienced plant-based cook, as well as the published author of the Recovery Diet and Hands on Nutrition Education. She is offering FREE zoom cooking classes every other Sunday at 3:00 for those who wish to learn more about how to make tasty plant-based dishes.  Pictured here are her chickpeas flour omelets.  Contact her at reneehoffinger@gmail.com  if you would like to join the class.  There is no obligation to attend every session (all via zoom). She will send out the recipes/topics for each class in advance and attendance is not mandatory.
Chickpea flour omelette
1/2 cup superfine chickpea flour 
    (besan or gram flour)
2 tablespoons nutritional yeast
1 tablespoon ground flax or chia seeds
1 teaspoon dried basil
1/2 teaspoon baking powder
1/4 teaspoon turmeric
1/4 teaspoon salt–or to taste
1/8 teaspoon black salt (kala namak) - optional, but gives an “eggy” flavor
generous grinding of black pepper to taste
3/4 cup water (or water from vegetables)
Filling possibilities: onions, mushrooms, bell peppers, marinated artichokes, spinach, etc.
Just enough Olive Oil
​Shredded Cheese or a reasonable facsimile
1. Mix the chickpea flour with all dry ingredients (nutritional yeast through black pepper) in a medium mixing bowl. Add the water and allow to stand and thicken while the vegetables are sautéed or about 10 minutes. 
2. Check the batter and add water by the tablespoon if it is not a pourable consistency. It should be like thick pancake batter.
 3. Preheat a large non-stick or cast iron skillet over high heat. Once it’s hot, reduce the heat to medium.  Oil the pan and pour half of the batter (about 2/3 cup) into the center of the skillet. Smooth it with the back of a spoon until it’s a circle about 6 inches in diameter. Cover tightly and cook for 4 minutes or until the top begins to look bread-like rather than liquidy.
 4. Add half the vegetables to one side of the omelet, sprinkle on cheese (for a vegan omelet use non-dairy "cheeze" and fold the other half over it. Cover and cook for another 3-4 minutes until the cheese melts.
 6. Repeat with remaining ingredients for one more omelet. Serve warm.
  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Rafting Food
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Cooking for Two >
      • Blog
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
    • The Young Cook >
      • Willow
      • Ryan - A Talented Cook >
        • Ryan's Menu
        • Sausage and Potatoes, Onions, and Peppers
        • Lemon Bars
      • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
    • Dinner for Two
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
      • Tossed Salad with Marinated Apple Slices
      • Citrus Avocado Lettuce Salad
    • Vegetables & Legumes >
      • Roasted Potatoes, Beans, and Mustard Dressing
      • Cauliflower, Chickpeas, Curry, and Quinoa
      • Curried Lentil Stew & Sweet Potatoes
      • Black beans and Corn
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • Cuban Black Beans
      • Asian Broccoli Salad with Peanut sauce
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
      • Cauliflower Appetizers
      • Garlic Parmesan Roasted Carrots
      • Braised Cabbage with Apples & Pecans
      • Sautéed Rainbow Chard
    • Grains & Potatoes >
      • Risotto with Peas
      • Risotto with Mushrooms & Gruyere
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Creamed Corn
      • Sweet Potato & Black Bean Burrito
      • Roasted Turnips
      • Quinoa Primavera
      • Quinoa Salad
      • Pesto Bruschetta
      • Les Trois Pommes
      • Fruit and Nut Tabouli
      • Polenta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
      • Savory custard
      • Salmon Souffle
      • Spinach Egg Muffins
      • Cheesy Soufflés
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Tofu and Bacon Vegetable Bake
      • Tofu & Pepper Stir-fry
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Miso Soup
      • Blue Zones Longevity Soup
      • Lemony Shrimp & Bean Soup
      • Turnip Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Broccoli & Squash Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Squash Mushroom Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Shrimp & Tomatoes
      • Shrimp with Feta and Orzo
      • Sesame Stir-Fry Shrimp and Spinach
      • Shrimp, tomatoes, and feta
      • Flavorful Shrimp
      • Scallop, Shrimp Risotto
      • Paella
      • Fish with Pesto
      • Salmon en Papillote
      • Fish with Lemon Garlic Sauce
      • Fish with a Nut & Mustard Crust
      • Pecan Crunch Salmon
      • Pasta alla Puttanesca
      • Willow's Tuna Cakes
      • Baked Fish with Ripe Olives and Feta
      • Baked Fish with Garlic & Aleppo Pepper
      • A Great Lobster Roll
    • Meat >
      • Nach Waxman's Brisket
      • Pepper Steak
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
      • Texas Chili
      • Oven Baked Mini Meatballs
      • Pork Tenderloin with Mustard & Maple Syrup
      • Herb & Garlic Pork Tenderloin
      • Mustard Maple Pork Tenderloin
    • Chicken & Turkey >
      • Chicken Marsala
      • Orange-Raisin Chicken with Toasted Cashews
      • Crispy Chicken Parmesan
      • Chicken Veronique
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Aleppo Pepper Glazed Chicken
      • Grapefruit Chicken with Roasted Vegetables
      • Chicken with Goat Cheese
      • Chicken Saltimbocca
      • Penney's Chicken
      • Chicken Stir-fry
      • Moroccan Turkey Stew
      • Sweet Potato, Turkey, & Peanut Stew
      • Turkey Chili with Beer
    • Sweets & Breads >
      • Baked Alaska
      • Banana Strawberry Frozen Dessert
      • Tiramisu
      • Sally's Strawberry Pie
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Chocolate-Cherry Oatmeal Cookies
      • Peach and Blueberry Crisp
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Pineapple Coconut Crumble
      • Orange Walnut Torte
      • Nuts - 2 Ways
      • Stollen
      • Creamy Brandied Cherries
      • Upside Down Apple Bacon Pancake
      • Peanut Butter, Chocolate, & Cherries Protein Bars
      • Roasted Chickpeas
      • Pears with Raspberry Sauce
      • Cherry Pistachio Topping
      • Doughnuts with Chocolate Glaze
      • Flan - Traditional Cuban Custard
      • Pumpkin Souffle
      • DOUBLE CHOCOLATE SOUFFLE
      • Nutty Brownies
      • Actcado Chocolate Pudding with Dates
      • Boozy Strawberries
      • Snack Bars with Almonds, Oats, & Pretzels
      • Chickpea Blondies
  • Your Ideas
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Garden >
      • Jessica's Recipes
      • Jessica's Cooking Together
      • Chili info from Jessica
    • Debra's Salmon "En Papilote"
    • Renee's Plant-Based Cooking
    • Maureen & the Air Fryer >
      • Fish En Papillote
    • Becky's Creative Dishes
    • Ohan's Perfect Steak
    • Jennifer's Dishes
    • Myra's Recipes >
      • Lentil Soup - Egyptian
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ezra, the cook
    • Ezra Shrimp Bahn Mi
    • Ron & Brenda's Puttanesca on Coucous >
      • Roasted Asparagus with Mustard Sauce
      • Ron's Terrific Rhubarb Cake
    • Julie's Crunchy Cheese Snack
    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store
  • Blue Poo Muffins