3/4 cup of your favorite grain
 ( bulgur, farro or buckwheat for gluten free)
1 1/2 cup water
2 seedless oranges
​  or small can of mandarine oranges
1/4 cup lemon juice
1/4 cup olive oil
1/2 cup feta cheese - optional

2 garlic cloves, minced
​1/4 cup onion, diced
1/2 cucumber, peeled and chopped
1 1/2 cup chopped parsley
1/2 cup chopped mint
1/2 cup chopped walnuts, toasted
1/4 cup currants
Salt & Pepper to taste

Cook grain according to package instructions. . Section the oranges.  Cut away peel and pith and cut sections in half.  (or use a small can of mandarine oranges, drained.)  Add oranges to farro with all other ingredients.  May serve warm or at room temperature.  Add feta cheese if desired.