1/4 cup canola oil
1 onion, chopped 1 red bell pepper, chopped 6 cloves garlic, minced 1/4 cup chili powder 1/4 cup whole wheat flour 1.5 pounds ground turkey breast |
2-12 oz. bottles of dark beer
1 oz. dark chocolate 2- 15 oz. cans lo-sodium kidney beans, rinsed & drained 1 -15 oz. can diced tomatoes 2 cups corn S&P to taste |