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Ways to Get Your Bloated Belly Smiling!

2/26/2020

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Has your belly ever felt bloated?  When this happens, what should you do?  Finding the answer isn't easy, since this problem hasn't seemed important enough to the medical community to study it.  Fortunately, a dietitian, Tamara Duker Freuman, working with a gastroenterologist took the problem seriously and wrote a comprehensive book called the Bloated Belly Whisperer.  She starts her book by including a questionnaire to help you decide where in your gut your problem originates.  Is it the stomach, the intestine, or the colon?   After you answer this  questionnaire she directs you to the right chapter or chapters you need to read.  Although a standard recommendation for the problem is to "eat more fiber", the type of fiber you are eating may be the culprit.  Some fibers are more gut friendly than others.  Quinoa includes this type of fiber. It is easy to cook and is gentle to your gut.  Click on Quinoa Primavera (pictured below) for a tasty recipe  using this versatile food.   Click here for a website with lots of other wonderful quinoa recipes.
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Of course it's not possible to summarize all of Freuman's findings in this blog.  However, I can tell you that many bloated belly issues come from fermenting carbohydrates that your gut does not handle well.  A trial elimination diet called the FODMAP diet was developed at Monash University in Australia and has been used for IBS (Irritable Bowel Syndrome) and related issues.  There is a lot of information about this diet on the web as well as wonderful free apps.  After the elimination period, foods are reintroduced to find the triggers.  Working with a dietitian knowledgeable about the FODMAP diet is the best way to design your personalized plan.   
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       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • The Joy of Meals with Friends
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
    • Vegetables & Legumes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Grains & Potatoes >
      • Pesto Bruschetta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Fish with Pesto
      • Fish with Lemon Garlic Sauce
      • Flavorful Shrimp
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Ashima's Tasty Cuisine
    • Jessica's Herbs & Peppers
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Recipes
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack