Cooking Together With Friends
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Picture

The Best Tiramisu

8/8/2018

2 Comments

 
If you google "Best Tiramisu" like I did, you will find a number of wonderful sounding recipes.  Making the custard from scratch with cream, mixing it together with heavy cream, and using the other full fat items will certainly give you a very rich dessert.  However, most of these recipes were considerably over 400 calories and over 30 grams of fat per serving.  Is this very rich dessert really going to make you feel good as you try to digest it in the next few hours or when you step on the scale in the morning?   As a foodie who loves wonderful tasting food  and as a dietitian who also loves great tasting food but sees the problems lots of calories create,  I pondered this question.  The answer that made sense to me was to make some compromises.  There is no way that I'm going to make tiramisu into a health food.  However, the following recipe has many ingredients that can be made with whole fat, low fat, or no fat ingredients.   I made the recipe with mostly no fat ingredients and when cut into 9 servings,  the calorie count was 248 and the fat 4 grams.  I served it to a small group of women with very favorable reviews.   As a dietitian I know that an occasional very high fat treat will not usually cause great health problems, but I know that you can lower the fat of some of these items without making a significant difference in the taste.  Let me know what you would choose to do?  I'd love to hear about what you tried. 
Picture
Tiramisu 
Ingredients:
1 cup cold water                                              
1.4 oz package instant vanilla pudding*
1 3/4 cup milk*
8 oz of cream cheese*
4 oz of frozen whipped topping, thawed*
2 packages of lady finger
4- Tablespoons coffee liqueur
1/2 cup of dark chocolate chips1/3 cup of sweetened cocoa
*These items may no-fat or full fat, the difference in calories and fat is significant, but not the taste.
 Make pudding with the milk according to directions. Beat the cream cheese in a mixer until smooth; mix in the pudding adding 1-2 tablespoons of liqueur.
Fold the thawed topping into the mixture, when well-combined, add the chocolate chips. Line pan with ½ of the ladyfingers and pour ½ of the remaining coffee liqueur over the fingers. Put ½ of the cream cheese mixture on the ladyfingers in the pan.  Add the remaining ladyfingers (or as many as needed to make a layer). Pour remaining liqueur on the second layer of fingers and put the rest of the  mixture on top. Sprinkle with cocoa powder and refrigerate until it’s time for dessert.
#Stonesoupblog, #Tiramisu, #Cookingtogetherwithfriends 

2 Comments

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • The Joy of Meals with Friends
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow >
      • Easy Graham Crust Cheesecake
      • Pesto Bruschetta
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Fruit and Nut Tabouli
      • Hurricane Salade Niçoise
      • Fennel and Orange Salad
      • Beet, Apple, and Walnut Salad
      • Green Waldorf Salad
    • Vegetables, Legumes, & Potatoes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Soup >
      • Squash & Mushroom Soup
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
      • Flavorful Shrimp
      • Fish with Lemon Garlic Sauce
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Impossible Quiche
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Soups
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack