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Picture

A Lovely Soup

9/7/2018

0 Comments

 
Picture
It's fun to serve this soup because the presentation is so pretty.  However, there are other reasons to serve it.  It's easy to make,  tastes great,  and is really good for you.   The artistically inclined can use a knife or fork to create a beautiful swirl with the dollop of sour cream or yogurt put on the center.  This is a lovely first course for a dinner or a larger portion with great bread and a salad is a wonderful meal.  You may start with fresh broccoli and squash, which is what I did initially; however, I have found that the frozen version of both these vegetables works equally well and still gives a wonderfully nutrient-rich soup.  
Broccoli Soup                                                     
1 head broccoli                                                        
or 20 oz frozen broccoli, thawed
                        
7 cloves of garlic, divided or

    (or 7 teaspoons garlic paste)
2 cups divided reduced sodium chicken or vegetable broth 
 If you have an untrimmed head of broccoli, trim the large leaves from the broccoli and remove the tough ends of the lower stalk and chop the broccoli into pieces.
2.  Peel and mince 4 of the garlic cloves.
3.  Combine the broccoli, 2 cups of the broth, and the minced garlic in a soup pot.  Bring it to a boil.
4.  Reduce heat and simmer the soup, partially covered, until the broccoli is tender, about 10 minutes.  Season with salt and pepper.
5.  Remove the soup from the heat.  Transfer the mixture in batches to blender.  Cover and process until smooth.  Keep if warm until squash soup is finished.
​
Squash Soup   
24 ounces frozen butternut squash
½ teaspoon of ground cumin
½ teaspoon ground cinnamon
½ teaspoon ground ginger
 2 teaspoons butter or oil
6 tablespoons of sour cream
salt, pepper, and cayenne to 
                 taste

6.  Peel and mince the remaining 3 cloves of garlic and combine with the salt, cumin, cinnamon, ginger, and cayenne into a small cup.

7.  Sauté the garlic in oil or butter over medium heat for 30 seconds and add the spices and cook 1 minute more.
8.  Add the squash to the garlic and spices.
9.  Add the remaining 2 cups of broth, stirring until well-blended.  Simmer until squash is tender and flavors have mingled.  Season with salt and pepper.
10.  Pour ½ cup of each mixture at the same time into opposite sides of each soup bowl.
11.  Drop 1 tablespoon of sour cream in the middle of each bowl and swirl with a fork, creating a design.

#stonesoupblog  #soup  #broccoli
  #healthy eating  #squash

0 Comments

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • The Joy of Meals with Friends
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
    • Vegetables & Legumes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Grains & Potatoes >
      • Pesto Bruschetta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Fish with Pesto
      • Fish with Lemon Garlic Sauce
      • Flavorful Shrimp
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Ashima's Tasty Cuisine
    • Jessica's Herbs & Peppers
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Recipes
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack