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      • Pineapple Coconut Crumble
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      • Pears with Raspberry Sauce
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      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
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      • Shopping List - Menu 7
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      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
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      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
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      • Shopping List - Menu 10
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      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
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      • Beet, Apple, and Walnut Salad
      • Green Waldorf Salad
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      • Pasta alla Puttanesca
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Picture

A Powerful Bran Muffin to the Rescue!

5/26/2019

2 Comments

 
   Jane dragged herself into my office.  The family physician next door had sent her to me in my position as staff dietitian.  He wanted me to see if  there could possibly be a link between her frequent afternoon headaches and a possible dietary component before he sent her for further tests.  I soon discovered that there was a link between her diet and her headaches, but it was due to what she was not eating.   Jane told me she seldom had time for breakfast since her shift started at 7:00 and she often had only coffee or a diet coke until 3:30, when she was done for the day.  Then she was famished and most often stopped to grab something to eat at one of the fast food places nearby.  Frequently by this time her headache was already starting and she would spend the rest of the night lying on the couch, watching TV, snacking, and nursing her headache.  
   Has this ever happened to you?  Do you need some energy food to rescue you?
   Actually I didn’t need my degree in nutrition to figure out what the problem was.  Probably Jane’s grandmother could have given her the right advice.  She needed to eat something before 3:30.  We discussed a number of options, but it was the Powerful Bran Muffin that fit her best.  The recipe was easy, tasty, healthy, and filling.  Jane could make it on her day off with a friend and the muffins they didn’t eat could be frozen and ready for breakfast or even lunch
Make these to have on hand when you need rescuing.
COMMENT - TELL ME ABOUT YOUR RESCUE FOOD
Picture
Preheat the oven to 350 degrees.  Grease muffin tins - makes 18 muffins.
COMBINE IN A LARGE BOWL:
​            1/2  (7 oz)  BOX  BRAN CEREAL
            3/4  CUP RAISINS 
            
1  CUP SUGAR
            
1 CUP WHOLE WHEAT FLOUR
            
1 1/2 CUP ALL-PURPOSE FLOUR
            
2 1/2 TEASPOONS BAKING SODA
            
3/4 TEASPOON SALT
MIX THE FOLLOWING IN A SEPARATE BOWL:
             1/2  CUP WESSON OIL
             2 EGGS
            
1/2 QUART BUTTERMILK
COMBINE THE EGG MIXTURE WITH THE CEREAL MIXTURE.
OPTIONAL:   1/4 CUP CHIA SEEDS AND/OR 1 CUP OF WALNUT PIECES
Bake at 350 degrees for 25 minutes.
2 Comments

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • The Joy of Meals with Friends
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow >
      • Easy Graham Crust Cheesecake
      • Pesto Bruschetta
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Fruit and Nut Tabouli
      • Hurricane Salade Niçoise
      • Fennel and Orange Salad
      • Beet, Apple, and Walnut Salad
      • Green Waldorf Salad
    • Vegetables, Legumes, & Potatoes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Soup >
      • Squash & Mushroom Soup
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
      • Flavorful Shrimp
      • Fish with Lemon Garlic Sauce
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Impossible Quiche
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Soups
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack