Cooking Together With Friends
  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
    • Vegetables & Legumes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Grains & Potatoes >
      • Pesto Bruschetta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Fish with Pesto
      • Sautéed Shrimp with Feta
      • Fish with Lemon Garlic Sauce
      • Scallop, Shrimp Risotto
      • Flavorful Shrimp
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Herbs & Peppers >
      • Jessica's Recipes
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Recipes
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack
Picture

What You Should Know About Eggs!

7/21/2020

0 Comments

 
I know it seems that that the nutrition community just can't get it right.  One day the headlines say eggs are one of the most nutritious foods you can eat and the next day the headlines claim that eating eggs will result in an early death.  Actually, the headlines blow up a small piece of the puzzle and miss the big picture.  There is no doubt that the egg is a marvelous nutrition package.  It has 6 grams of protein with all essential amino acids in the perfect ratio for our body to use.  It also has 13 essential vitamins and minerals.  So why would this nutritious food be maligned?  

Well, the problem is the cholesterol.  This is what keeps the headlines going back and forth.  The Dietary Guidelines from the USDA and American Heart Association had previously recommended limits of 300 mg of cholesterol for the general population and 200 mg for people with heart disease.  And one egg has almost 200 mg of cholesterol.   Recently, these two organizations have eliminated the limits, saying that it was not important to worry about the exact cholesterol number.  Hence, the "eat all the eggs" you want headlines.  However, this elimination of cholesterol limits has a caveat which proves those headlines wrong.  The caveat is that you don't have to worry about the cholesterol number in the context of a heart healthy diet like the Dash Diet.  If you look at the daily menus for this diet, few of them even reach 200 mg of cholesterol and there is only an occasional egg.

The bottom line: the general recommendation is that an occasional egg is a wonderful nutritional package to add to your diet.  I've included the final part of the American Heart Association's recommendation below.


     "Healthy individuals can include up to a
        whole egg or equivalent daily."

 
Remember, this is a general recommendation.  If you have heart disease or other health issues or if your cholesterol is very high you need to eat less.  Clearly, eggs do have a lot to offer and in moderation are a very delicious and nutritious  addition to your diet.   Click on the picture below for the recipe for an "improbable quiche" which allows for  unlimited variations.  This quiche can be  part of your heart healthy diet!
Picture
0 Comments

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

    Archives

    January 2021
    September 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    October 2017

    Categories

    All

    RSS Feed

  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
    • Vegetables & Legumes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Grains & Potatoes >
      • Pesto Bruschetta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Fish with Pesto
      • Sautéed Shrimp with Feta
      • Fish with Lemon Garlic Sauce
      • Scallop, Shrimp Risotto
      • Flavorful Shrimp
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Herbs & Peppers >
      • Jessica's Recipes
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Recipes
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack