Cooking Together With Friends
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      • Shopping List - Menu 4
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      • Paella
      • Pineapple Coconut Crumble
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      • Shopping List - Menu 5
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      • Pears with Raspberry Sauce
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      • Shopping List - Menu 6
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      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
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      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
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      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
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      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
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    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store
Picture

The Best Tiramisu

8/8/2018

2 Comments

 
If you google "Best Tiramisu" like I did, you will find a number of wonderful sounding recipes.  Making the custard from scratch with cream, mixing it together with heavy cream, and using the other full fat items will certainly give you a very rich dessert.  However, most of these recipes were considerably over 400 calories and over 30 grams of fat per serving.  Is this very rich dessert really going to make you feel good as you try to digest it in the next few hours or when you step on the scale in the morning?   As a foodie who loves wonderful tasting food  and as a dietitian who also loves great tasting food but sees the problems lots of calories create,  I pondered this question.  The answer that made sense to me was to make some compromises.  There is no way that I'm going to make tiramisu into a health food.  However, the following recipe has many ingredients that can be made with whole fat, low fat, or no fat ingredients.   I made the recipe with mostly no fat ingredients and when cut into 9 servings,  the calorie count was 248 and the fat 4 grams.  I served it to a small group of women with very favorable reviews.   As a dietitian I know that an occasional very high fat treat will not usually cause great health problems, but I know that you can lower the fat of some of these items without making a significant difference in the taste.  Let me know what you would choose to do?  I'd love to hear about what you tried. 
Picture
Tiramisu 
Ingredients:
1 cup cold water                                              
1.4 oz package instant vanilla pudding*
1 3/4 cup milk*
8 oz of cream cheese*
4 oz of frozen whipped topping, thawed*
2 packages of lady finger
4- Tablespoons coffee liqueur
1/2 cup of dark chocolate chips1/3 cup of sweetened cocoa
*These items may no-fat or full fat, the difference in calories and fat is significant, but not the taste.
 Make pudding with the milk according to directions. Beat the cream cheese in a mixer until smooth; mix in the pudding adding 1-2 tablespoons of liqueur.
Fold the thawed topping into the mixture, when well-combined, add the chocolate chips. Line pan with ½ of the ladyfingers and pour ½ of the remaining coffee liqueur over the fingers. Put ½ of the cream cheese mixture on the ladyfingers in the pan.  Add the remaining ladyfingers (or as many as needed to make a layer). Pour remaining liqueur on the second layer of fingers and put the rest of the  mixture on top. Sprinkle with cocoa powder and refrigerate until it’s time for dessert.
#Stonesoupblog, #Tiramisu, #Cookingtogetherwithfriends 

2 Comments
Natalie
8/29/2018 09:46:18 am

Wow! This looks yummy!!!

Reply
Fred
8/29/2018 12:15:35 pm

This really tastes great!

Reply



Leave a Reply.

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Rafting Food
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Cooking for Two
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
    • The Young Cook >
      • Willow
      • Ryan - A Talented Cook >
        • Ryan's Menu
        • Sausage and Potatoes, Onions, and Peppers
        • Lemon Bars
      • Veronica
  • Blog
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
    • Dinner for Two
  • Recipes
    • Salads >
      • Cabbage Salad with Peanut Sauce
      • Cherry Salad with Feta & Pistachios
      • Fennel and Orange Salad
      • Quinoa Avocado Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Immunity Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
      • Tossed Salad with Marinated Apple Slices
      • Citrus Avocado Lettuce Salad
    • Vegetables & Legumes >
      • Tadka dhal
      • Can't-Believe-It's-Veggie Chili
      • Cauliflower, Chickpeas, Curry, and Quinoa
      • Curried Lentil Stew & Sweet Potatoes
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • Cuban Black Beans
      • Black Bean Burgers
      • Black beans and Corn
      • Asian Broccoli Salad with Peanut sauce
      • Stuffed Zucchini
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
      • Aloo Gobi Marsala
      • Curried lentils with Chicken
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
      • Pea Pesto
      • Kimchi Udon Noodle Stir-Fry
      • Vegetarian Chow Mein
      • Eggplant Parmesan
      • Baba Ganoush
      • Pasta Primavera
      • Three Bean Chili
      • .Flavorful Cauliflower
      • Roasted Cauliflower with Pistachios and Olives
      • Bean Salad
      • Cauliflower Appetizers
      • Garlic Parmesan Roasted Carrots
      • Caponata
      • Creamed Corn
      • Braised Cabbage with Apples & Pecans
      • Creamy Coleslaw
      • Sautéed Rainbow Chard
    • Grains & Potatoes >
      • Roasted Potatoes, Beans, and Mustard Dressing
      • Polenta Fries
      • Risotto with Peas
      • Risotto with Mushrooms & Gruyere
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Laura's Granola
      • Sweet Potato & Black Bean Burrito
      • Rice Pulao
      • Roasted Turnips
      • Farro Salad with Prunes
      • Farro Corn Salad
      • Creamy Carrot Farrotto
      • Quinoa Chickpea Salad
      • Quinoa Salad
      • Baked Pasta & Cottage cheese
      • Lentil Salad
      • Lentil Couscous Salad
      • Quinoa Primavera
      • Pesto Bruschetta
      • Les Trois Pommes
      • Fruit and Nut Tabouli
      • Polenta
      • Mushroom Lasagna
      • Fruit and Nut Tabouli
      • Asian Edamame Peanut Salad
      • Lemony Orzo with Spinach
      • Buckwheat with onions & mushrooms
    • Tofu & Eggs >
      • Spinach Quiche with Sweet Potatoes
      • Impossible Quiche
      • Savory custard
      • Salmon Souffle
      • Cheesy Soufflés
      • Tempeh Reuben Sandwich
      • Tempeh Bacon BLT
      • Peanut Tempeh
      • Tempeh Vegetable Stir-Fry
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Tofu and Bacon Vegetable Bake
      • Tofu & Pepper Stir-fry
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Turkish Lentil Soup
      • Roasted Mushroom Soup
      • Corn Chowder
      • Miso Soup
      • Blue Zones Longevity Soup
      • Lemony Shrimp & Bean Soup
      • Turnip Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Broccoli & Squash Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Squash Mushroom Soup
      • Pea Soup
      • Herby White Gazpacho
      • Formaggio's Avocado Soup
      • Avocado Soup - Warm
      • Avocado Cucumber Soup
    • Seafood >
      • Shrimp & Tomatoes
      • Shrimp with Feta and Orzo
      • Sesame Stir-Fry Shrimp and Spinach
      • Shrimp, tomatoes, and feta
      • Flavorful Shrimp
      • Scallop, Shrimp Risotto
      • Scallops with mushrooms & tomatoes
      • Paella
      • Fish with Pesto
      • Baked Canned Sardines with Potatoes
      • Salmon en Papillote
      • Fish with Lemon Garlic Sauce
      • Pecan Crunch Salmon
      • Pasta alla Puttanesca
      • Willow's Tuna Cakes
      • Baked Fish with Ripe Olives and Feta
      • Baked Fish with Garlic & Aleppo Pepper
      • Fish with olives and feta
      • Almond Lemon Crusted Tilapia
      • A Great Lobster Roll
    • Meat >
      • Nach Waxman's Brisket
      • Sweet Pork with Garlic
      • Pepper Steak
      • Pasta with a meat & mild pepper sauce
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
      • Texas Chili
      • Oven Baked Mini Meatballs
      • Pork Tenderloin with Mustard & Maple Syrup
      • Herb & Garlic Pork Tenderloin
    • Chicken & Turkey >
      • Chicken Marsala
      • Orange-Raisin Chicken with Toasted Cashews
      • Crispy Chicken Parmesan
      • Chicken Veronique
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Aleppo Pepper Glazed Chicken
      • Grapefruit Chicken with Roasted Vegetables
      • Chicken with Goat Cheese
      • Chicken Saltimbocca
      • Penney's Chicken
      • Chicken Stir-fry
      • Moroccan Chicken Thighs
      • White Chicken Chili
      • Moroccan Turkey Stew
      • Sweet Potato, Turkey, & Peanut Stew
      • Turkey Chili with Beer
      • Chickpeas with Ground Turkey
    • Sweets & Breads >
      • Baked Alaska
      • Banana Strawberry Frozen Dessert
      • Tiramisu
      • Sally's Strawberry Pie
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Cranberry orange relish
      • Roasted Cranberry and Goat Cheese
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Chocolate-Cherry Oatmeal Cookies
      • Hi Prottein Chocolate Soufflé
      • Peach and Blueberry Crisp
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Almond Cookies
      • Pineapple Coconut Crumble
      • Orange Walnut Torte
      • Cottage Cheese Pancakes
      • Nuts - 2 Ways
      • Stollen
      • Creamy Brandied Cherries
      • Chocolate Avocado Pudding
      • Upside Down Apple Bacon Pancake
      • Peanut Butter, Chocolate, & Cherries Protein Bars
      • Roasted Chickpeas
      • Pears with Raspberry Sauce
      • Cherry Pistachio Topping
      • Easy Peanut Butter Cookies
      • Thumbprint Cookies
      • Doughnuts with Chocolate Glaze
      • Whole-Grain Blueberry Cornbread
      • Flan - Traditional Cuban Custard
      • Chocolate, Almond, Olive Oil Cake
      • Pumpkin Souffle
      • DOUBLE CHOCOLATE SOUFFLE
      • Nutty Brownies
      • Boozy Strawberries
      • Snack Bars with Almonds, Oats, & Pretzels
  • Your Ideas
    • Blue Poo Muffins
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Garden >
      • Jessica's Recipes
      • Jessica's Cooking Together
      • Sautéed Fruit
      • Jessica's Florida Cranberry Sauce
      • Chili info from Jessica
    • Debra's Salmon "En Papilote"
    • Renee's Plant-Based Cooking
    • Maureen & the Air Fryer >
      • Fish En Papillote
    • Becky's Creative Dishes
    • Ohan's Perfect Steak
    • Jennifer's Dishes
    • Myra's Recipes >
      • Lentil Soup - Egyptian
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ezra, the cook
    • Ezra Shrimp Bahn Mi
    • Ron & Brenda's Puttanesca on Coucous >
      • Roasted Asparagus with Mustard Sauce
      • Ron's Terrific Rhubarb Cake
    • Julie's Crunchy Cheese Snack
    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store