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Picture

Easy, Healthy Fruit Crisps

5/11/2018

2 Comments

 
Including fruits in your diet has many health benefits.  A delightful way to enjoy fruits is to make a crisp.  It's a perfect dessert, easy to make, and tastes great.  Unlike many other baked desserts, ingredients do not have to be precise. You can choose a favorite fruit combination and if you add a little more or less than the recipe calls for,  it really won't make a big difference.  In the following recipe, if you have lovely fresh peaches and blueberries, that's great. But if those great fresh fruits are not available, frozen fruits work and even canned ones in their own juice will give a wonderful tasty result.  Another bonus is that this crisp, depending on the fat used in the topping, is acceptable for vegans as well.  In the following recipe, I've given precise ingredients and amounts which you can count on for an easy and great dessert, but I'd love to have you comment and let me know if you enjoyed it or if you altered it.
Picture
Blueberry Peach Crisp
Ingredients:
   2 cans (29 ounces sliced peaches) in their own juice
   2 cups fresh or frozen blueberries
   2/3 cup brown sugar, divided 
   5/8 cup flour, divided
   3 teaspoons cinnamon, divided
   1 1/2 cup of quick cooking oats
   3 Tablespoon butter, oil, or favorite spread
Directions for Proceeding:   
1.  Drain peaches in colander and mix with berries in a large bowl.  (Frozen berries do best in semi-thawed state.)
2.  Combine in small bowl, 1/3 cup brown sugar, 1/4 cup flour, 2 teaspoons of cinnamon.
3.  In a large bowl coat fruit well with flour mixture and put into the baking dish.
4.  In medium bowl combine oats, 3/8 cup flour, 1/3 cup brown sugar, and
1 teaspoon of cinnamon.
5.  Add the softened spread and mix well. (Use pastry blender or clean hands.)
​6.  Spread the dry ingredients evenly over fruit.
7. Bake a 350 degrees for 30 minutes or until bubbly.  Cover with foil after 20 minutes if the top is too brown.
8.  Serve warm with a frozen topping if desired.   
                         Serves 6
So, what do you think?  Will you use this recipe as written or change it?  Please comment and let me know!
2 Comments
Fred
6/9/2018 02:04:08 pm

A great way to include fruit in my diet.

Reply
Tricia
6/9/2018 02:30:29 pm

Thanks.

Reply



Leave a Reply.

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • The Joy of Meals with Friends
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
  • The Young Cook
    • Willow >
      • Easy Graham Crust Cheesecake
      • Pesto Bruschetta
    • Ryan - A Talented Cook >
      • Ryan's Menu
      • Sausage and Potatoes, Onions, and Peppers
      • Lemon Bars
    • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta Cheese and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
  • Recipes
    • Salads >
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Fruit and Nut Tabouli
      • Hurricane Salade Niçoise
      • Fennel and Orange Salad
      • Beet, Apple, and Walnut Salad
      • Green Waldorf Salad
    • Vegetables, Legumes, & Potatoes >
      • Les Trois Pommes
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Sweet Potato & Black Bean Burrito
      • Cuban Black Beans
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Willow's Tuna Cakes
      • Brussels Sprouts
      • Quinoa Primavera
      • Spinach, Mushrooms, and Red Peppers
    • Soup >
      • Squash & Mushroom Soup
      • Corn Chowder
      • Lemony Shrimp & Bean Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Pasta alla Puttanesca
      • Sesame Stir-Fry Shrimp and Spinach
      • A Great Lobster Roll
      • Flavorful Shrimp
      • Fish with Lemon Garlic Sauce
    • Meat & Poultry >
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Sweet Potato, Turkey, & Peanut Stew
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
    • Impossible Quiche
    • Sweets & Breads >
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Orange Walnut Torte
      • Nuts - 2 Ways
  • Blog
  • Your Ideas
    • Maureen & the Air Fryer
    • Ohan's Perfect Steak
    • Myra's Soups
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ron & Brenda's Puttanesca on Coucous
    • Julie's Crunchy Cheese Snack