Cooking Together With Friends
  • Home
    • The "Best Ever" Dinner Party!
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    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
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    • Sushi Feast
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      • Willow
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  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
    • Dinner for Two
  • Recipes
    • Salads >
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      • Green Waldorf Salad
      • Immunity Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
      • Tossed Salad with Marinated Apple Slices
      • Citrus Avocado Lettuce Salad
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      • Tadka dhal
      • Can't-Believe-It's-Veggie Chili
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      • Black Bean Burgers
      • Black beans and Corn
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      • Stuffed Zucchini
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
      • Aloo Gobi Marsala
      • Curried lentils with Chicken
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
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      • Roasted Potatoes, Beans, and Mustard Dressing
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      • Laura's Granola
      • Sweet Potato & Black Bean Burrito
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      • Roasted Turnips
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      • Baked Pasta & Cottage cheese
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      • Fruit and Nut Tabouli
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      • A Great Lobster Roll
    • Meat >
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        • Shopping List - Shepherds Pie
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      • Chicken Stir-fry
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      • Flan - Traditional Cuban Custard
      • Chocolate, Almond, Olive Oil Cake
      • Pumpkin Souffle
      • DOUBLE CHOCOLATE SOUFFLE
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      • Ron's Terrific Rhubarb Cake
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    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store
Picture

Eating with Kids Mindfully - In the Midst of Chaos

12/11/2019

1 Comment

 
     Mindfulness has certainly become one of the new buzz words, but is mindful eating with kids a reasonable goal?  Isn't just getting kids enough food to eat between all their activities enough of a challenge?  Clearly that alone takes real effort.  Many of us have chosen a very busy, tightly scheduled life style that our children share.   Mealtime is often not on the schedule and includes something quick on the way to the next activity - confirmed by the long lines in the drive-through lanes at fast food establishments. However, learning about eating mindfully is important for kids today, as well as for adults, precisely because of all the activity.    We all find ourselves in a very toxic food environment with supersized portions and foods that have been manufactured with increased sugar, fat, and sodium to make them what some researchers are calling "hyper-palatable" because they encourage overeating.
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These foods and this environment result in the large percentage of eating disorders we see in young people today.   As a consequence, obesity, binge eating, and anorexia, as well as other common diseases of our civilization like diabetes, reflux, and bowel disorders, are increasingly showing up in children.   How can we start to incorporate mindfulness into children's lives?  To consider the issue more completely, I recommend getting the book, Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD, co-abbot at the Great Vow Zen Monastery in Oregon.  There is a chapter specifically dealing with children. Remember, mindfulness is about awareness, making eating a more enjoyable, nourishing experience.  As you become more mindful of the food you eat, it can also help you make decisions about what to eat. ​
Below is my 13 year old grandson, Ryan, practicing taking a bite of bagel mindfully.  Video

Picture

Take a Deep Breath and Start Slowly
Mindful eating is an important  for all of us, but it's important not to make it an all or nothing goal.  In her book, Chosen says, "We can get off to a good start by lowering our standards and initiating our mindful eating by having one conscious sip of tea in the morning" .  Or, like Ryan,  1 bite of  a bagel.  
In my weeks with my grandchildren, we did some mindful exercises.  One they liked best was cooking a favorite dish.  Here are their recipes, cranberry sauce, and tuna cakes.  Although not the recipes I might have chosen,  they ate them mindfully because they had chosen them.  You can check out the videos of their cooking in the following links.
                Ryans cranberry sauce                                  Willow's Tuna Cakes
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#stonesoupblog,  #mindful eating, #eating with kids, #cooking together
1 Comment
Moments Pass Low link
6/18/2023 03:57:50 pm

Great read, thanks

Reply



Leave a Reply.

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Rafting Food
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Cooking for Two
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
    • The Young Cook >
      • Willow
      • Ryan - A Talented Cook >
        • Ryan's Menu
        • Sausage and Potatoes, Onions, and Peppers
        • Lemon Bars
      • Veronica
  • Blog
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
    • Dinner for Two
  • Recipes
    • Salads >
      • Cabbage Salad with Peanut Sauce
      • Cherry Salad with Feta & Pistachios
      • Fennel and Orange Salad
      • Quinoa Avocado Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Immunity Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
      • Tossed Salad with Marinated Apple Slices
      • Citrus Avocado Lettuce Salad
    • Vegetables & Legumes >
      • Tadka dhal
      • Can't-Believe-It's-Veggie Chili
      • Cauliflower, Chickpeas, Curry, and Quinoa
      • Curried Lentil Stew & Sweet Potatoes
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • Cuban Black Beans
      • Black Bean Burgers
      • Black beans and Corn
      • Asian Broccoli Salad with Peanut sauce
      • Stuffed Zucchini
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
      • Aloo Gobi Marsala
      • Curried lentils with Chicken
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
      • Pea Pesto
      • Kimchi Udon Noodle Stir-Fry
      • Vegetarian Chow Mein
      • Eggplant Parmesan
      • Baba Ganoush
      • Pasta Primavera
      • Three Bean Chili
      • .Flavorful Cauliflower
      • Roasted Cauliflower with Pistachios and Olives
      • Bean Salad
      • Cauliflower Appetizers
      • Garlic Parmesan Roasted Carrots
      • Caponata
      • Creamed Corn
      • Braised Cabbage with Apples & Pecans
      • Creamy Coleslaw
      • Sautéed Rainbow Chard
    • Grains & Potatoes >
      • Roasted Potatoes, Beans, and Mustard Dressing
      • Polenta Fries
      • Risotto with Peas
      • Risotto with Mushrooms & Gruyere
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Laura's Granola
      • Sweet Potato & Black Bean Burrito
      • Rice Pulao
      • Roasted Turnips
      • Farro Salad with Prunes
      • Farro Corn Salad
      • Creamy Carrot Farrotto
      • Quinoa Chickpea Salad
      • Quinoa Salad
      • Baked Pasta & Cottage cheese
      • Lentil Salad
      • Lentil Couscous Salad
      • Quinoa Primavera
      • Pesto Bruschetta
      • Les Trois Pommes
      • Fruit and Nut Tabouli
      • Polenta
      • Mushroom Lasagna
      • Fruit and Nut Tabouli
      • Lemony Orzo with Spinach
      • Buckwheat with onions & mushrooms
    • Tofu & Eggs >
      • Spinach Quiche with Sweet Potatoes
      • Impossible Quiche
      • Savory custard
      • Salmon Souffle
      • Cheesy Soufflés
      • Tempeh Reuben Sandwich
      • Tempeh Bacon BLT
      • Peanut Tempeh
      • Tempeh Vegetable Stir-Fry
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Tofu and Bacon Vegetable Bake
      • Tofu & Pepper Stir-fry
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Turkish Lentil Soup
      • Roasted Mushroom Soup
      • Corn Chowder
      • Miso Soup
      • Blue Zones Longevity Soup
      • Lemony Shrimp & Bean Soup
      • Turnip Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Broccoli & Squash Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Squash Mushroom Soup
      • Pea Soup
      • Herby White Gazpacho
      • Formaggio's Avocado Soup
      • Avocado Soup - Warm
      • Avocado Cucumber Soup
    • Seafood >
      • Shrimp & Tomatoes
      • Shrimp with Feta and Orzo
      • Sesame Stir-Fry Shrimp and Spinach
      • Shrimp, tomatoes, and feta
      • Flavorful Shrimp
      • Scallop, Shrimp Risotto
      • Scallops with mushrooms & tomatoes
      • Paella
      • Fish with Pesto
      • Baked Canned Sardines with Potatoes
      • Salmon en Papillote
      • Fish with Lemon Garlic Sauce
      • Pecan Crunch Salmon
      • Pasta alla Puttanesca
      • Willow's Tuna Cakes
      • Baked Fish with Ripe Olives and Feta
      • Baked Fish with Garlic & Aleppo Pepper
      • Fish with olives and feta
      • Almond Lemon Crusted Tilapia
      • A Great Lobster Roll
    • Meat >
      • Nach Waxman's Brisket
      • Sweet Pork with Garlic
      • Pepper Steak
      • Pasta with a meat & mild pepper sauce
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
      • Texas Chili
      • Oven Baked Mini Meatballs
      • Pork Tenderloin with Mustard & Maple Syrup
      • Herb & Garlic Pork Tenderloin
      • Mustard Maple Pork Tenderloin
    • Chicken & Turkey >
      • Chicken Marsala
      • Orange-Raisin Chicken with Toasted Cashews
      • Crispy Chicken Parmesan
      • Chicken Veronique
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Aleppo Pepper Glazed Chicken
      • Grapefruit Chicken with Roasted Vegetables
      • Chicken with Goat Cheese
      • Chicken Saltimbocca
      • Penney's Chicken
      • Chicken Stir-fry
      • Moroccan Chicken Thighs
      • White Chicken Chili
      • Moroccan Turkey Stew
      • Sweet Potato, Turkey, & Peanut Stew
      • Turkey Chili with Beer
      • Chickpeas with Ground Turkey
    • Sweets & Breads >
      • Baked Alaska
      • Banana Strawberry Frozen Dessert
      • Tiramisu
      • Sally's Strawberry Pie
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Cranberry orange relish
      • Roasted Cranberry and Goat Cheese
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Chocolate-Cherry Oatmeal Cookies
      • Hi Prottein Chocolate Soufflé
      • Peach and Blueberry Crisp
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Almond Cookies
      • Pineapple Coconut Crumble
      • Orange Walnut Torte
      • Cottage Cheese Pancakes
      • Nuts - 2 Ways
      • Stollen
      • Creamy Brandied Cherries
      • Chocolate Avocado Pudding
      • Upside Down Apple Bacon Pancake
      • Peanut Butter, Chocolate, & Cherries Protein Bars
      • Roasted Chickpeas
      • Pears with Raspberry Sauce
      • Cherry Pistachio Topping
      • Easy Peanut Butter Cookies
      • Thumbprint Cookies
      • Doughnuts with Chocolate Glaze
      • Whole-Grain Blueberry Cornbread
      • Flan - Traditional Cuban Custard
      • Chocolate, Almond, Olive Oil Cake
      • Pumpkin Souffle
      • DOUBLE CHOCOLATE SOUFFLE
      • Nutty Brownies
      • Boozy Strawberries
      • Snack Bars with Almonds, Oats, & Pretzels
  • Your Ideas
    • Blue Poo Muffins
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Garden >
      • Jessica's Recipes
      • Jessica's Cooking Together
      • Sautéed Fruit
      • Jessica's Florida Cranberry Sauce
      • Chili info from Jessica
    • Debra's Salmon "En Papilote"
    • Renee's Plant-Based Cooking
    • Maureen & the Air Fryer >
      • Fish En Papillote
    • Becky's Creative Dishes
    • Ohan's Perfect Steak
    • Jennifer's Dishes
    • Myra's Recipes >
      • Lentil Soup - Egyptian
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ezra, the cook
    • Ezra Shrimp Bahn Mi
    • Ron & Brenda's Puttanesca on Coucous >
      • Roasted Asparagus with Mustard Sauce
      • Ron's Terrific Rhubarb Cake
    • Julie's Crunchy Cheese Snack
    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store