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      • DOUBLE CHOCOLATE SOUFFLE
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      • Green Salad with Roasted Pears and Blue Cheese
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      • Nutty Brownies
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      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
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      • Warm Spinach Salad
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      • Brussels Sprouts
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      • Sautéed Rainbow Chard
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      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Creamed Corn
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      • Roasted Turnips
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      • Fruit and Nut Tabouli
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      • DOUBLE CHOCOLATE SOUFFLE
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Picture

Let's Make Soufflés

3/14/2019

0 Comments

 
   There is no doubt that the idea of making soufflés sounds a bit daunting, even to those who are fairly comfortable in the kitchen.  The basis for the soufflé is normally a custard, which can be a little tricky to make. It also includes whipped egg whites, which traditionally means separating the egg whites from the egg yolks very carefully.  
​    HOWEVER, the following recipe for banana-walnut soufflés is as easy and as fool-proof as it gets. It doesn't require making a custard, which means egg yolks are not necessary.  A small carton of egg whites will give you what you need without having to break eggs (and you don't have to figure out what to do with the yolks).  These are individual soufflés that can hold their shape easier than those with the larger volume from a more traditional soufflé dish.    
Picture
Ingredients:
​Cooking spray
2 teaspoons of sugar (to coat soufflé dishes)
​2 Tablespoons butter or margarine
1/4 cup all-purpose flour
3/4 cup low-fat milk
​6 Tablespoons of sugar, divided

3/4 cup mashed ripe banana (about 2)
1/4 cup chopped walnuts, toasted
1 teaspoon of vanilla extract
1/2 teaspoon lemon juice 
6 egg whites
1/8 teaspoon cream of tarter

1.  Measure two portions of sugar - three tablespoons each and also measure                2 teaspoons of sugar to dust soufflé dishes.
2.  Toast walnuts very carefully on a small saucepan over medium heat. 

3.  Coat just the bottoms of  six soufflé  dishes with cooking spray and then sprinkle each with 1/4 teaspoon of sugar.
4.  Melt margarine/butter in saucepan over medium heat and add flour slowly, stirring constantly to make a smooth roux and cook for 1 minute.
5.  Gradually add milk and 3 Tablespoons of sugar, while continuing to stir.  Cook and stir until mixture is thickened and bubbly.  Remove from heat and pour into a large bowl.  

6.  Mash and measure banana and combine with walnuts and vanilla and lemon juice and add to milk mixture.  Cover with plastic wrap and let cool completely.  (Put dish in ice bath to quicken the process)
7. Beat egg whites and cream of tartar at high speed until soft peaks form.  Gradually add remaining 3 Tablespoon of sugar, 1 Tablespoon at a time, beating until stiff peaks form.  
8.  Gently fold egg white mixture into banana mixture.  
9.  Spoon evenly into prepared soufflé dishes 
10.  Place dishes in a 9 x 13 pan and add hot water to the pan to the depth of 1 inch.  Bake at 350 degrees for 25 minutes or until puffed.
              Best if served immediately 
An alternative to serving immediately, is stopping at step 9, putting the individual soufflés in the freezer until firm for about 2 hours and then wrapping with aluminum foil and freezing  for up to two weeks.   When you wish to serve them, continue to step 10, adding five or 10 minutes until puffed. 
#stonesoupblog,#desserts, #souffles 
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Leave a Reply.

       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Rafting Food
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Cooking for Two >
      • Blog
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
    • The Young Cook >
      • Willow
      • Ryan - A Talented Cook >
        • Ryan's Menu
        • Sausage and Potatoes, Onions, and Peppers
        • Lemon Bars
      • Veronica
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
    • Dinner for Two
  • Recipes
    • Salads >
      • Fennel and Orange Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
      • Tossed Salad with Marinated Apple Slices
      • Citrus Avocado Lettuce Salad
    • Vegetables & Legumes >
      • Roasted Potatoes, Beans, and Mustard Dressing
      • Cauliflower, Chickpeas, Curry, and Quinoa
      • Curried Lentil Stew & Sweet Potatoes
      • Black beans and Corn
      • Pasta Primavera
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • Cuban Black Beans
      • Asian Broccoli Salad with Peanut sauce
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
      • Cauliflower Appetizers
      • Garlic Parmesan Roasted Carrots
      • Braised Cabbage with Apples & Pecans
      • Sautéed Rainbow Chard
    • Grains & Potatoes >
      • Risotto with Peas
      • Risotto with Mushrooms & Gruyere
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Creamed Corn
      • Sweet Potato & Black Bean Burrito
      • Roasted Turnips
      • Quinoa Primavera
      • Quinoa Salad
      • Pesto Bruschetta
      • Les Trois Pommes
      • Fruit and Nut Tabouli
      • Polenta
      • Fruit and Nut Tabouli
    • Tofu & Eggs >
      • Impossible Quiche
      • Savory custard
      • Salmon Souffle
      • Spinach Egg Muffins
      • Cheesy Soufflés
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Tofu and Bacon Vegetable Bake
      • Tofu & Pepper Stir-fry
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Corn Chowder
      • Miso Soup
      • Blue Zones Longevity Soup
      • Lemony Shrimp & Bean Soup
      • Turnip Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Broccoli & Squash Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Squash Mushroom Soup
      • Avocado Cucumber Soup
    • Seafood >
      • Shrimp & Tomatoes
      • Shrimp with Feta and Orzo
      • Sesame Stir-Fry Shrimp and Spinach
      • Shrimp, tomatoes, and feta
      • Flavorful Shrimp
      • Scallop, Shrimp Risotto
      • Paella
      • Fish with Pesto
      • Salmon en Papillote
      • Fish with Lemon Garlic Sauce
      • Fish with a Nut & Mustard Crust
      • Pecan Crunch Salmon
      • Pasta alla Puttanesca
      • Willow's Tuna Cakes
      • Baked Fish with Ripe Olives and Feta
      • Baked Fish with Garlic & Aleppo Pepper
      • A Great Lobster Roll
    • Meat >
      • Nach Waxman's Brisket
      • Pepper Steak
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
      • Texas Chili
      • Oven Baked Mini Meatballs
      • Pork Tenderloin with Mustard & Maple Syrup
      • Herb & Garlic Pork Tenderloin
      • Mustard Maple Pork Tenderloin
    • Chicken & Turkey >
      • Chicken Marsala
      • Orange-Raisin Chicken with Toasted Cashews
      • Crispy Chicken Parmesan
      • Chicken Veronique
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Aleppo Pepper Glazed Chicken
      • Grapefruit Chicken with Roasted Vegetables
      • Chicken with Goat Cheese
      • Chicken Saltimbocca
      • Penney's Chicken
      • Chicken Stir-fry
      • Moroccan Turkey Stew
      • Sweet Potato, Turkey, & Peanut Stew
      • Turkey Chili with Beer
    • Sweets & Breads >
      • Baked Alaska
      • Banana Strawberry Frozen Dessert
      • Tiramisu
      • Sally's Strawberry Pie
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Chocolate Prune Cake
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Chocolate-Cherry Oatmeal Cookies
      • Peach and Blueberry Crisp
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Pineapple Coconut Crumble
      • Orange Walnut Torte
      • Nuts - 2 Ways
      • Stollen
      • Creamy Brandied Cherries
      • Upside Down Apple Bacon Pancake
      • Peanut Butter, Chocolate, & Cherries Protein Bars
      • Roasted Chickpeas
      • Pears with Raspberry Sauce
      • Cherry Pistachio Topping
      • Doughnuts with Chocolate Glaze
      • Flan - Traditional Cuban Custard
      • Pumpkin Souffle
      • DOUBLE CHOCOLATE SOUFFLE
      • Nutty Brownies
      • Actcado Chocolate Pudding with Dates
      • Boozy Strawberries
      • Snack Bars with Almonds, Oats, & Pretzels
      • Chickpea Blondies
  • Your Ideas
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Garden >
      • Jessica's Recipes
      • Jessica's Cooking Together
      • Chili info from Jessica
    • Debra's Salmon "En Papilote"
    • Renee's Plant-Based Cooking
    • Maureen & the Air Fryer >
      • Fish En Papillote
    • Becky's Creative Dishes
    • Ohan's Perfect Steak
    • Jennifer's Dishes
    • Myra's Recipes >
      • Lentil Soup - Egyptian
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ezra, the cook
    • Ezra Shrimp Bahn Mi
    • Ron & Brenda's Puttanesca on Coucous >
      • Roasted Asparagus with Mustard Sauce
      • Ron's Terrific Rhubarb Cake
    • Julie's Crunchy Cheese Snack
    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store
  • Blue Poo Muffins