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      • Shopping List - Menu 4
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      • Pineapple Coconut Crumble
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      • Shopping List - Menu 5
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      • Shopping List - Menu 6
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      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
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      • Shopping List - Menu 7
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      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
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      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
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      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
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      • Green Waldorf Salad
      • Immunity Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
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      • Citrus Avocado Lettuce Salad
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      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
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      • Asian Broccoli Salad with Peanut sauce
      • Stuffed Zucchini
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
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      • Curried lentils with Chicken
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
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      • Kimchi Udon Noodle Stir-Fry
      • Vegetarian Chow Mein
      • Eggplant Parmesan
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      • Fruit and Nut Tabouli
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      • Ron's Terrific Rhubarb Cake
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    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store
Picture

The Delicious "Star" of the Season - Brussels Sprouts!

8/9/2019

0 Comments

 
BRUSSELS SPROUTS - Delicious?  Really?
Don't stop reading yet - let's give these poor sprouts with a poor reputation a chance!
Picture
Brussels sprouts are "sprouting" up all over.  You can see them as a side dish or appetizer in lots of restaurants.  I happen to be in Cleveland as I write this and just googled "Brussels sprouts in restaurants" and got lots of sites, including "The 15 Best Places for Brussels Sprouts in Cleveland".   There are rave reviews about this wonderful vegetable.
Why Have Brussels Sprouts Been So Unpopular?
The flavor of Brussel sprouts contains a bitter element that stands out to at least 50% of people, those with the gene TAS2R38.  Also, Brussel sprouts were generally simply prepared by boiling, so the plate of sprouts was preceded by a very unpleasant smell.
So What Happened?
Farmers have actually modified the bitter element in the Sprouts a little, our palates have expanded and we, or the cooks among us, have become more creative.
Tips to Make Brussels Sprouts Most Acceptable.
To encourage the reluctant to give this vegetable a try, there are a number of flavors that can help balance the bitterness.  Sweet ingredients, like a favorite fruit juice or maple syrup, and sour ingredients, like your favorite vinegar, can tame the bitterness. And then there is bacon.  Bacon's flavor goes well with many foods and Brussels sprouts are no exception.
Picture
Mystic Ransdell had been clear about her distaste for Brussels sprouts. Above is a picture of the dish that made her a convert.  She gives us the recipe in her blog, GoofyLoon Explorations.
http://goofyloonexplorations.com/how-to-make-irresistible-…/
My "Go To" Recipe
(A simple roasted Brussels sprouts dish)
        Though I am usually a measurer, it isn't necessary for this recipe.
     Brussels sprouts, trimmed and halved.  (Tender fresh ones off a stalk are best, but frozen ones that are thawed are also good and much faster.)
     Olive oil.    A couple of Tablespoons  to coat the sprouts well.
     Salt.   At least 1/8th a teaspoon
    Arrange sprouts face down on cookie sheet lined with foil. Cover them with a second sheet of foil and bake at 450 degrees for 10 minutes.  Remove foil and cook until sprouts are tender. (10 more minutes for fresh - less for frozen)
   While sprouts bake add a few Tablespoons of olive oil to a skillet with a couple of cloves of minced garlic.  Heat over medium heat until shimmering.  Toss with Brussels sprouts when done and serve with Parmesan cheese.  Delicious!
#Stonesoupblog, #Brussels sprouts, #Vegetables, #Healthy Eating
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       Tricia Gregory,               MA,RD/N

     A dietitian who is a foodie and loves a great dinner party with wonderful food and terrific friends.

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  • Home
    • The "Best Ever" Dinner Party!
    • Structuring the Evening
    • Rafting Food
    • Diane & Jerry's Socially Distanced Thanksgiving
    • A Gregory Virtual Food Event
    • GAND Virtual Event
    • The Joy of Meals with Friends
    • Cooking for Two
    • Expeimenting with new recipes
    • Fat Tuscan - Cooking Class
    • A New Style Church Dinner
    • Camp Cooking
    • Sushi Feast
    • The Young Cook >
      • Willow
      • Ryan - A Talented Cook >
        • Ryan's Menu
        • Sausage and Potatoes, Onions, and Peppers
        • Lemon Bars
      • Veronica
  • Blog
  • Menus
    • Menu #1 >
      • Shopping List - Menu 1
      • Warm Spinach Salad
      • Pasta alla Puttanesca
      • Peach and Blueberry Crisp
    • Menu #2 >
      • Shopping List - Menu 2
      • Risotto with Peas
      • Chicken Saltimbocca
      • Tiramisu
    • Menu #3 >
      • Shopping list - Menu 3
      • Broccoli & Squash Soup
      • Salmon en Papillote
      • Creamy Brandied Cherries
    • Menu #4 >
      • Shopping List - Menu 4
      • Salad with Greens and Stawberries
      • Paella
      • Pineapple Coconut Crumble
    • Menu #5 >
      • Shopping List - Menu 5
      • Citrus Avocado Lettuce Salad
      • Shrimp with Feta and Orzo
      • Pears with Raspberry Sauce
    • Menu #6 >
      • Shopping List - Menu 6
      • Fennel and Orange Salad
      • Moroccan Turkey Stew
      • Doughnuts with Chocolate Glaze
    • Menu #7 >
      • Shopping List - Menu 7
      • Beet, Apple, and Walnut Salad
      • Chicken with Goat Cheese
      • DOUBLE CHOCOLATE SOUFFLE
    • Menu # 8 >
      • Shopping List - Menu 9
      • Green Salad with Roasted Pears and Blue Cheese
      • Orange-Raisin Chicken with Toasted Cashews
      • Nutty Brownies
    • Menu # 9 >
      • Shopping List - Menu 9
      • Green Waldorf Salad
      • Baked Fish with Ripe Olives and Feta
      • Chocolate-Cherry Oatmeal Cookies
    • Menu #10 >
      • Shopping List - Menu 10
      • Squash Mushroom Soup
      • Quinoa Salad
      • Banana Strawberry Frozen Dessert
    • Dinner for Two
  • Recipes
    • Salads >
      • Cabbage Salad with Peanut Sauce
      • Cherry Salad with Feta & Pistachios
      • Fennel and Orange Salad
      • Quinoa Avocado Salad
      • Caramelized Shallot Salad
      • Green Waldorf Salad
      • Immunity Salad
      • Beet, Apple, and Walnut Salad
      • Green Salad with Roasted Pears and Blue Cheese
      • Salad with Greens and Stawberries
      • Warm Spinach Salad
      • Hurricane Salade Niçoise
      • Saautéed Spinach with Almonds & Raisins
      • Tossed Salad with Marinated Apple Slices
      • Citrus Avocado Lettuce Salad
    • Vegetables & Legumes >
      • Tadka dhal
      • Can't-Believe-It's-Veggie Chili
      • Cauliflower, Chickpeas, Curry, and Quinoa
      • Curried Lentil Stew & Sweet Potatoes
      • Black beans and Corn
      • Brandied Winter Squash
      • Roasted Beets with Goat Cheese
      • Cuban Black Beans
      • Asian Broccoli Salad with Peanut sauce
      • Stuffed Zucchini
      • Balsamic Root Vegetables
      • Chickpea and Potato Stew
      • Aloo Gobi Marsala
      • Curried lentils with Chicken
      • Brussels Sprouts
      • Spinach, Mushrooms, and Red Peppers
      • Pea Pesto
      • Kimchi Udon Noodle Stir-Fry
      • Vegetarian Chow Mein
      • Eggplant Parmesan
      • Baba Ganoush
      • Pasta Primavera
      • Three Bean Chili
      • .Flavorful Cauliflower
      • Roasted Cauliflower with Pistachios and Olives
      • Bean Salad
      • Cauliflower Appetizers
      • Garlic Parmesan Roasted Carrots
      • Caponata
      • Creamed Corn
      • Braised Cabbage with Apples & Pecans
      • Creamy Coleslaw
      • Sautéed Rainbow Chard
    • Grains & Potatoes >
      • Roasted Potatoes, Beans, and Mustard Dressing
      • Polenta Fries
      • Risotto with Peas
      • Risotto with Mushrooms & Gruyere
      • The Best Sweet Potaoto Wedges
      • Sweet Potato Salad
      • Laura's Granola
      • Sweet Potato & Black Bean Burrito
      • Rice Pulao
      • Roasted Turnips
      • Farro Salad with Prunes
      • Farro Corn Salad
      • Creamy Carrot Farrotto
      • Quinoa Chickpea Salad
      • Quinoa Salad
      • Baked Pasta & Cottage cheese
      • Lentil Salad
      • Lentil Couscous Salad
      • Quinoa Primavera
      • Pesto Bruschetta
      • Les Trois Pommes
      • Fruit and Nut Tabouli
      • Polenta
      • Fruit and Nut Tabouli
      • Lemony Orzo with Spinach
      • Buckwheat with onions & mushrooms
    • Tofu & Eggs >
      • Spinach Quiche with Sweet Potatoes
      • Impossible Quiche
      • Savory custard
      • Salmon Souffle
      • Cheesy Soufflés
      • Tempeh Reuben Sandwich
      • Tempeh Bacon BLT
      • Peanut Tempeh
      • Tempeh Vegetable Stir-Fry
      • Sautéed Tofu with Broccoli in Chili-Orange Sauce
      • Tofu and Bacon Vegetable Bake
      • Tofu & Pepper Stir-fry
    • Soup >
      • Chicken Soup
      • Potato and White Bean Puttanesca Soup
      • Squash & Mushroom Soup
      • Parsnip Soup with Walnut Pesto
      • Turkish Lentil Soup
      • Roasted Mushroom Soup
      • Corn Chowder
      • Miso Soup
      • Blue Zones Longevity Soup
      • Lemony Shrimp & Bean Soup
      • Turnip Soup
      • Turkey Mushroom Rice Soup
      • Pear & Carrot Soup
      • Broccoli & Squash Soup
      • Lentil Soup
      • Hearty Vegetable Soup
      • Onion Soup
      • Squash Mushroom Soup
      • Pea Soup
      • Herby White Gazpacho
      • Formaggio's Avocado Soup
      • Avocado Soup - Warm
      • Avocado Cucumber Soup
    • Seafood >
      • Shrimp & Tomatoes
      • Shrimp with Feta and Orzo
      • Sesame Stir-Fry Shrimp and Spinach
      • Shrimp, tomatoes, and feta
      • Flavorful Shrimp
      • Scallop, Shrimp Risotto
      • Scallops with mushrooms & tomatoes
      • Paella
      • Fish with Pesto
      • Baked Canned Sardines with Potatoes
      • Salmon en Papillote
      • Fish with Lemon Garlic Sauce
      • Pecan Crunch Salmon
      • Pasta alla Puttanesca
      • Willow's Tuna Cakes
      • Baked Fish with Ripe Olives and Feta
      • Baked Fish with Garlic & Aleppo Pepper
      • Fish with olives and feta
      • Almond Lemon Crusted Tilapia
      • A Great Lobster Roll
    • Meat >
      • Nach Waxman's Brisket
      • Sweet Pork with Garlic
      • Pepper Steak
      • Pasta with a meat & mild pepper sauce
      • Shepherd's Pie >
        • Shopping List - Shepherds Pie
      • Texas Chili
      • Oven Baked Mini Meatballs
      • Pork Tenderloin with Mustard & Maple Syrup
      • Herb & Garlic Pork Tenderloin
      • Mustard Maple Pork Tenderloin
    • Chicken & Turkey >
      • Chicken Marsala
      • Orange-Raisin Chicken with Toasted Cashews
      • Crispy Chicken Parmesan
      • Chicken Veronique
      • Chicken, Apricots, Sweet Potatoes, & Prunes
      • Hurricane Chicken Salad
      • Aleppo Pepper Glazed Chicken
      • Grapefruit Chicken with Roasted Vegetables
      • Chicken with Goat Cheese
      • Chicken Saltimbocca
      • Penney's Chicken
      • Chicken Stir-fry
      • Moroccan Chicken Thighs
      • White Chicken Chili
      • Moroccan Turkey Stew
      • Sweet Potato, Turkey, & Peanut Stew
      • Turkey Chili with Beer
      • Chickpeas with Ground Turkey
    • Sweets & Breads >
      • Baked Alaska
      • Banana Strawberry Frozen Dessert
      • Tiramisu
      • Sally's Strawberry Pie
      • Sun-Dried Tomato Cheese Bread
      • Ryan's Cranberry Sauce
      • Cranberry orange relish
      • Roasted Cranberry and Goat Cheese
      • Pear & Custard Dessert
      • Chocolate Yogurt Pavlova
      • Chocolate-Cherry Oatmeal Cookies
      • Hi Prottein Chocolate Soufflé
      • Peach and Blueberry Crisp
      • Banana-Walnut Souffle >
        • Shopping list - Banana Souffle
      • Powerful Bran Muffins
      • Easy Graham Crust Cheesecake
      • Almond Cookies
      • Pineapple Coconut Crumble
      • Orange Walnut Torte
      • Cottage Cheese Pancakes
      • Nuts - 2 Ways
      • Stollen
      • Creamy Brandied Cherries
      • Chocolate Avocado Pudding
      • Upside Down Apple Bacon Pancake
      • Peanut Butter, Chocolate, & Cherries Protein Bars
      • Roasted Chickpeas
      • Pears with Raspberry Sauce
      • Cherry Pistachio Topping
      • Easy Peanut Butter Cookies
      • Thumbprint Cookies
      • Doughnuts with Chocolate Glaze
      • Whole-Grain Blueberry Cornbread
      • Flan - Traditional Cuban Custard
      • Chocolate, Almond, Olive Oil Cake
      • Pumpkin Souffle
      • DOUBLE CHOCOLATE SOUFFLE
      • Nutty Brownies
      • Boozy Strawberries
      • Snack Bars with Almonds, Oats, & Pretzels
  • Your Ideas
    • Blue Poo Muffins
    • Kosher Foods
    • Ashima's Tasty Cuisine
    • Jessica's Garden >
      • Jessica's Recipes
      • Jessica's Cooking Together
      • Sautéed Fruit
      • Jessica's Florida Cranberry Sauce
      • Chili info from Jessica
    • Debra's Salmon "En Papilote"
    • Renee's Plant-Based Cooking
    • Maureen & the Air Fryer >
      • Fish En Papillote
    • Becky's Creative Dishes
    • Ohan's Perfect Steak
    • Jennifer's Dishes
    • Myra's Recipes >
      • Lentil Soup - Egyptian
    • Ron's Sweet Potato
    • Sallie's Quinoa Salad
    • Ezra, the cook
    • Ezra Shrimp Bahn Mi
    • Ron & Brenda's Puttanesca on Coucous >
      • Roasted Asparagus with Mustard Sauce
      • Ron's Terrific Rhubarb Cake
    • Julie's Crunchy Cheese Snack
    • Turkish Eggplant and Beef
    • Fred's Bread
    • Klaus & Giselas birthday meal >
      • Wild Duck with Sour Cherries
      • Mussels & Clams
    • Gainesville Free Grocery Store